Have you been getting a good night’s sleep? If the answer is meh, then chances are you’re not paying attention to what you’re doing during the day.

Research interest has focused on various herbs that possess hypolipidemic, antiplatelet, antitumor, or immune-stimulating properties that may be useful adjuncts in helping reduce the risk of cardiovascular disease and cancer.

Among bears in the study, those that hibernated for shorter periods had telomeres that shortened more quickly than those of other bears, suggesting the animals were aging faster, the team found.

There is no dispute that death is inevitable. There is, however, currently a vehement disagreement in the circles of science which study human longevity. The dispute? That there might be no natural limit to how long humans can live.

A recent study in Italy has found mortality rates level off at around the age of 105 years. Although, they certainly spike prior to becoming a Centenarian, research shows remarkably that the human body can “settle in” to its aging form.

Healthy people in their 70s have just as many young nerve cells, or neurons, in a memory-related part of the brain as do teenagers and young adults, researchers report in the April 5, Cell Stem Cell.

Father’s Day is Sunday, June 16 and the best thing Dad can do for his family this year, is take care of himself. Here’s a quick How-To, to help Dad turn around his fading energy levels and be Super Dad again!

The Four Corner Stones for Healthy Aging is a new project by two Australian Authors, Annabel Streets and Susan Saunders who have expanded their popular Age-Well Project blog into a book.

The biotech and nutraceutical company, Herbalmax Inc., today proudly announced the launch of its redesigned, education-focused and consumer-friendly website, www.herbalmax.com

Meet menopause head-on when she knocks on your door. Be prepared with just a few simple adjustments and natural remedies. Your body, mind and spirit will thank you.

One of the blue zones – regions of the world where author Dan Buettner found that people live much longer than average – is Icaria, a Greek island in the Aegean Sea that was named after Icarus.

Mark Twain dictated this for his Autobiography: “I am aware that I am very old now; but I am also aware that I have never been so young as I am now, in spirit.”