4 Instant Ways to Get a Better Night’s Sleep

Sleep should be easy, but for some of us it can quickly turn into a real problem. Many get into a cycle of late nights, then finding ourselves walking around in a fog the next day. Soon, if nothing is done to change poor habits, we’ll experience interrupted sleep, and if we still ignore the issue, sleepless nights can quickly become our new normal.

Chronic Sleep Loss can have serious health consequences. Initially you may experience things like moodiness, fatigue, irritability but that can take a sharp turn to more serious symptoms like brain fog and depression. Sleep is also the time our bodies repair themselves, and sleep deprivation can rob the chance for our body to do its normal work, resulting in inflammation, stress, and eventually disease.